WebFeb 23, 2016 · The typical dosing recommendation for resveratrol is around 250-600mg per day. Higher doses have been administered with no serious adverse effects; however, mild gastrointestinal distress, abdominal pain, and nausea … WebNov 18, 2024 · Niacinamide is generally considered safe in doses of less than 35 milligrams (mg) daily. Different studies have used two hundred mg per day or 50 mg per kilogram (kg) per day for up to 12 months. Though niacinamide may be safe in higher amounts, side effects may arise (such as increased bleeding and an upset stomach).
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