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Web62 Likes, 0 Comments - Richard (@richard_ryan__001) on Instagram: "Recipe for success: Study while others are sleeping; work while others are loafing; prepare while..." Richard on Instagram: "Recipe for success: Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing." WebMar 20, 2024 · Here are 12 effective ways how to avoid sleep while studying: 1. Sit … WebNov 16, 2024 · In-lab sleep study. This type of polysomnography happens overnight in a sleep clinic. While you’re under observation, a team gauges sleep quality and measures your body’s vital signs while you’re sleeping, including your: Blood oxygen levels. Eye movements. Activity in your muscles and brain. Breathing. Snoring. greatest footballers of all time list