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WebThe Progression Protocol It works just like every other beginner program does: everytime you perform the lift, you add 5-lbs/2.5kg for upper body lifts (bench press and overhead press) and 10-lbs/5kg for lower body lifts (squats and deadlifts). WebThe purpose of LPS is to produce predictable workflow and rapid learning through social conversations, clear communication, better coordination and commitment based … Web27 jan. 2024 · Alternating Lifts - From Base Greyskull LP Program Alternate Bench Press and Overhead press between each workout Rest Rest 2-3 minutes between each set. As the weight gets progressively heavier, your rest time may increase to about 5 minutes. There are several strategies behind his madness. dhcpd server ubuntu fixed ip address mac