WebSelf-Care Booklet - Home A Picture of Health WebJan 12, 2024 · Hugging boosts your oxytocin levels (the love hormone), increases serotonin (elevates mood and creates happiness), strengthens the immune system, boosts self-esteem, lowers blood pressure, balances the nervous system and releases tension. Only a few seconds can put you in a positive mood. 9. Meditate.
For Many, Self-Care Makes Anxiety Worse, Not Better - Healthline
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There’s No “Right” Way to Do Self-Care - Harvard Business Review
WebWhat Self-Care Actually Is. 5 Self-Care Activities You Can Do Anywhere (Even At Work) Self-Care Activity #1: Stress Journal. Self-Care Activity #2: 4-8-7 Breathing Technique. Self-Care Activity #3: Mindful Walking. Self-Care Activity #4: Move To Music. Self-Care Activity #5: Reframe In Gratitude. In Summary. Web15 hours ago · Look Move forward Went all in got Port stacked Read study Make sure No Major flaws Ova time Treat like a bis Cuz it is No otha career Need advice? Want connection? Want vibe? Know how Get hold Of me Not shy Easy going Music for Lil Yet Then Self-care Rest... Spread Love. 15 Apr 2024 05:18:19 WebIn its simplest form, self-care is just the little things we do to look after our own mental health. It’s about trying to listen to how we are feeling and understanding what we need, … good quotes from inspector calls