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WebBased on two servings, each serving provides 869 kcal, 37g protein, 58g carbohydrates (of which 5g sugars), 52g fat (of which 21g saturates), 7g fibre and 1.2g salt. Main course. WebMake the most of this omega-rich fish, whether it's poached, smoked, pan-fried, roasted or grilled. Our recipes include salmon fillets, pasta and salads. Try our cod recipes, sea … WebBrush each piece of salmon fillet with oil or butter and season well. Add your choice of herbs, lemon or spices. Lay the pieces of salmon in an ovenproof dish and either cover the … fftw3 mpi